Improved Throw

Improved Throw [General]
You are trained in techniques that make throwing opponents easier for you, as well as making it harder for them to throw you.
Prerequisites: Str 13, Improved Grapple
Benefit: So long as your hands are free, you do not provoke an attack of opportunity when you attempt to throw an opponent. You also gain a +4 bonus to your Strength check to determine how far you may throw an opponent.
Normal: Without this feat, you provoke an attack of opportunity whenever you attempt to throw an opponent.
Special: A fighter may select Improved Throw as one of his fighter bonus feats. A monk may select Improved Throw as a bonus feat at 2nd level, even if he does not meet the prerequisites.

Note: This feat uses the rules presented in the "Throwing an Opponent" article.